Mindfulness to Combat Anxiety

Course Description:

Through ‘Mindfulness to Combat Anxiety’ you will gift yourself the opportunity to live a more fulfilled lifestyle by learning new mindfulness skills. This course is aimed at those who are deeply ready to change their lives by developing practical mindfulness techniques to use in everyday life. With these skills, you will learn how to live the life you truly desire, reducing your anxiety filled days and creating a less stressful environment.

As well as practicing practical techniques, you will gain an insight into how those who have suffered with anxiety use mindfulness on a daily basis. You deserve to live a life without worry, allow yourself the freedom to explore new ideas and new concepts to improve your overall wellbeing. 

Duration: 

Approximately 45 minutes

 Assessment:

The course includes multiple self-reflection exercises.

More Information
Subject

Course Subjects:

This module includes the following subjects:

  • Mindfulness Techniques.
  • Self-awareness and self-development.
  • Anxiety awareness.
Certification

Course Certification:

On completions of this module, you will receive a Certificate of Completion from Virtual Training Centre.

Demo

Course Demo:

You can view a demonstration version of this course by clicking on the following hyperlink:

https://courses.vtcelearning.online/demo-mindfulness-to-combat-anxiety

Please note that the content you can view has been restricted and this demonstration of the course is to present you with a ‘taste’ of the course itself. To view all the content in this course, you can purchase it using the options provided on this page.

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Course Subjects:

This module includes the following subjects:

  • Mindfulness Techniques.
  • Self-awareness and self-development.
  • Anxiety awareness.

Course Certification:

On completions of this module, you will receive a Certificate of Completion from Virtual Training Centre.

Course Demo:

You can view a demonstration version of this course by clicking on the following hyperlink:

https://courses.vtcelearning.online/demo-mindfulness-to-combat-anxiety

Please note that the content you can view has been restricted and this demonstration of the course is to present you with a ‘taste’ of the course itself. To view all the content in this course, you can purchase it using the options provided on this page.

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